Ketosis Symptoms In Women Deal
10 SIGNS AND SYMPTOMS THAT YOU'RE IN KETOSIS - PERFECT KETO
Updated 14 days ago
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Author Brian StantonPublished Sep 17, 2019Estimated Reading Time 8 mins
- Weight Loss. You’ll probably lose significant weight in your first couple weeks of keto. It won’t be all fat loss (that comes later). It’ll mostly be water weight that you lose when you burn through your glycogen stores.
- Sustained Fat Loss. Once you’re two or three weeks into keto, your glycogen stores will be gone and you’ll start burning through body fat. Here’s how
- Reduced Cravings. Once you’re keto-adapted, you’ll likely find you crave fewer snacks, sweets, and treats. That’s because a high-fat, low-carb diet reduces appetite in several different ways[*]
- More Stable Energy. Keto shifts your metabolism from sugar-burning to fat-burning, which takes blood sugar fluctuation and insulin off the table. On keto, your blood sugar stays consistently low and stable, which means you don’t get the energy rollercoaster of sugar highs and sugar crashes.
- Clearer Cognition. Both glucose and ketones cross the blood-brain barrier to fuel your brain. But sugar causes brain fog and inflammation when you get too much of it[*].
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